I Love to run!

I’m currently training three to four times a week to expand my aerobic base and build toward my next race. My focus is on steady progress over distances from 5K up to the half marathon, mixing easy base runs with the occasional race to test my form.

Running history

When I was enlisted with the Dutch Army I ran quite a bit as you can imagine. Also combined with all different sorts of exercises and training programs. After my adventure I kept running short distances between 5K and 12K.

Personal best

Distance Time Date
4,6K-4EM 00:29:42 12-10-2025
5K — —
8K Cross — —
16,2K-10EM — —
21,1K-Half Marathon 01:42:05 08-06-2024

Follow along

Want to see my latest runs and training? Follow me on Strava.

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